with inner landscape wellness

Tend Yourself  and You'll Tend The World

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branch 1:   cultivating qi

Let us explore ways to Cultivate Qi, effect changes to our energy and the paths of energy that run through us.

Through varied forms of Qi Gong,
Mindfulness practices,
Meditation gatherings, Special Workshops and Retreats, Inner Landscape Wellness is here to encourage and assist you in establishing your personal practices for stress-relief, self-care and personal expansion.

Cultivating Qi includes classical Feng Shui, caring for your environment, and how changes to your surroundings enhance your health and relationships. Private one-to-one consults on site are available by appointment.

branch 3:  herbal medicine

Inner Landscape Wellness offers one to one consults and an on-going series of Herbal Workshops and programs. 

Celebrate and enjoy the finest Asian Teas and Herbal Tonics with Inner Landscape Wellness at the Wellsview Studio at Wellsview Cottage.

Learn what herbs and plants will serve your unique body, mind, spirit, (ONE) ....on any given day. Learn how to make tinctures and make teas to continue to live strong and thrive, or create better balance for ourselves with the natural world around us.

We offer professional, confidential Chinese Herbal Consults, to obtain custom prescriptions for your medical care, and well-being.  We maintain a full   selection of organic and U.S. labtested raw herbs in our Herb Room. We also care a full line of herbal tinctures too - ready to go for your daily needs.

Welcome to Annapolis's first and finest Herbal Apothecary. 

branch 2:   food therapies

Let's understand the energetics and varied qualities of the whole foods we eat and the beverages we drink. East Asian food therapy tells us there's no one diet for everyone! Understanding food as the 'herbs we eat' also supports the balance of living in our days. 

Let's tend ourselves with organics, foods and tonics that support our unique needs. 

Through observation and partnership we can transform our relationship with food and change our body too. Let's learn to love the gifts we have in the body we know!  Together we'll make strong "Farm-to-Table" connections with local organic farms for delightful foods that serve us and our environment. 

Let's practice and learn new techniques for self-care in Cooking and food preparation, with one to one and small group workshops with Inner Landscape Wellness.

branch 4 & 5:   acupuncture, moxabustion,
gua sha, cupping and body work

Acupuncture treatments rooted in classical Chinese teachings are safe and effective to gently support your body in making changes.  For acute concerns to bi-weekly, monthly, or seasonal 'tune-ups' your body's wisdom is enabled by the needles to shift and heal naturally.  The acu-points are chosen following natural laws and serve as gentle reminders to your whole being. 

We'll develop a formal treatment plan and use a combination of varied therapeutic techniques. Many provided through your health insurance coverage too! Just bring your co-pay.
 
The initial treatment is typically around 2 hours in length, while Follow-up treatments typically last one hour. 
You'll be delighted to know it's relaxing and comfortable too!

And.... if you really don't want (the tiny) needles consider requesting acupressure,  laser treatments, or health coaching sessions instead.

East Asian traditions and Chinese Medicine also involves Tui Na and other traditional massage techniques.

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inner landscape wellness

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